I did it.

I did it. I weighed myself this morning. It was as bad as I thought. I think this was a good thing though because I feel stronger with the knowledge. I am close to my all time highest weight but not quite. I am going with mostly lean protein today and will blog the list of foods eaten today -tomorrow. I have planned on 30 minutes on my exercise bike. That is not a lot of time so I think I can do it.

Protein works best for me. And planning. If I decide on a way of eating and don't plan for it, I am doomed. I have to bring my breakfast, lunch and snacks to work in serving sizes. I work in an office tower that is attached to the biggest mall in my city. If I don't have food at the ready, I have a whole mall full of fast food at my disposal and I know how that will turn out! Dinner must also be planned so that I don't come home and just start eating.