My city is on cold alert which means it is so cold outside that your skin will freeze if exposed for too long. I dressed warmly in layers for my hike to the bus. My bus was a bit early, which was good for me as I am always there early, but not so good for those who were waiting to time it just right, to minimize time outside, to get to the stop.
Diet wise, yesterday I did very well until I got home and ate too much. It could have been worse. There was no movement on the scale which was disappointing. Sometimes I think my scale settles into a groove and won't budge out of that groove without a drop of several pounds. Reality tells me that it is my body that is in a groove and not in a good way.
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