Reality

I have to face reality. I am a tough customer. I literally have to beat every ounce off my body. I can't slip at all or it shows up on the scale. I haven't gained any weight but I am not losing either. My diet was ok yesterday, although I had too many crackers, and I did 30 minutes on my bike alternating with heavy and medium exertion. I did not weigh myself this morning because I did not want to see a lack of progress. I may weigh myself just once a week or every other day from now on. The weekend holds special challenges for me. I am alone in a house full of food on Saturday and spend Sunday with my Father who has become, since my Mom's passing, a very good cook. I am capable of buying only healthy food at the grocery store but I am also capable of eating too much of even that. I do have a weekend of major house de-cluttering to do so maybe that will occupy me enough to stem my appetite. Here's hoping!