Hitting Bottom

Believe it or not, I am hopeful that I have now hit bottom in my weight gain.  I am not near to gaining back all that I lost but it is enough that I can remember how miserable I was.  This is what depression can do.  I took the picture of the raspberries as they looked so pretty in the bowl and they are a good contrast to my food of shame picture.  It's Monday and I'm starting fresh. Again.  Lean protein, fresh fruit and lots of veg and some exercise.  My brother, (who needs to lose some weight and won't eat a vegetable unless it is coated in batter and deep-fried) has agreed that he will eat a diet that I compose for him for one week.  This will take place in a few weeks and we will see how it goes.