Look at this plate of food. It is a perfect example of what is wrong with my pattern of eating. I start off ok with the lean protein but then I ruin it with that little bit of heaven known as the chocolate eclair! It leaped onto my plate at the buffet before I could stop it. One of my sisters takes a picture of interesting vacation meals. This isn't interesting so I am going to file this plate under "Food of Shame."

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