I start 2011 at exactly the same weight as January 2010. I am not unhappy about that as it I am usually heavier than the previous year. I am, however, disappointed at my rate of loss. I have been struggling at the clinic and have only lost a few pounds. I am hoping the new year brings new resolve. I have lost 5 pounds so far this week. That's a lot so I know it is largely glycogen and water depletion. I am also once again trying to kick my diet Coke habit. I am down to one a day. I am going to the U.S. soon and the diet Coke there tastes different, and not in a good way. It will be easy for me to give it up there and hopefully, I will stay away from it back home.
Onward and downward and all the best in 2011.
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