I am making a new diet diary. I find this a very helpful tool for weight loss. Because I want it with me all the time, I am opting for a small Moleskines notebook with the graph paper pages. I like the squares because I can make charts and easily make sections on each page. I can record my weight and how I'm feeling, foods consumed, track water and vitamin consumption. It is fun to set it up. I glue in pictures of thinner me and I decorate it with stickers and motivating thoughts. I use pretty coloured pens. All of this is to help me stay on course.
Recording these things requires honesty so if I eat, say, some chocolate, I can't ignore it because if the scale hasn't moved, that is likely why. So I resolve to be honest in my new diary. I have attached a sample page of what the pages will look like.
Recording these things requires honesty so if I eat, say, some chocolate, I can't ignore it because if the scale hasn't moved, that is likely why. So I resolve to be honest in my new diary. I have attached a sample page of what the pages will look like.
i've blown it already
ReplyDelete