Hello Again

I've been away from the blog awhile. The final course assignments took up a chunk of time.  I did well with my final mark being either 85 or 89.5% based on my calculations.  I'm still deciding if I will take the next one in the series.  It will involve night courses and downtown but as I'm an early (like 4 a.m. early) morning person, it may be unpleasant.

The diet has been going better and so has the walking.  I'm getting back to it and the weather has finally started to cooperate by being above freezing for more than a few hours at a time.  I'm trying something new (old concept, new application) and if it works, I'll write about it.  Nothing foolish.  In fact it is basic, sound and makes sense.  I've always said I have the knowledge for good nutrition and wellness but the application escapes me!   I'll give you a hint...it involves proper food!